Cold douche is, perhaps, what should not neglect any of us. This method of quenching is popular does not have a generation of people. It does not require special efforts and some complicated recipes, but the effect of cold perfusion produce truly amazing. How do you do the cold pouring correctly, and how best to move them safely. The first thing you need to understand that ice water is not as dangerous as you can seem at first cold perfusion. Naturally any way of tempering is given is not easy, but you have not just say to yourself, thank you, even after many years. Proper pouring cold water on a very beneficial effect on the whole organism. Now I will discuss the general douche, try to give maximum attention to the training. Prepare a cold water, a vessel for pouring, basin and towel.

At the first cold douche does not take a lot of water, gradually increase its volume, leading to 10-15 pitchers about 2 liters. After a dozen such procedures, a cold douche you will feel cheerful, energized, all the unpleasant feelings will pass, despite the fact that first have to be patient. If you have to pour fat people, then mash them a bit of skin after the first perfusion. Wipe after dousing her face and hands, then begin to move actively. Pouring cold hands. Such perfusion should begin with a brush of both hands simultaneously. It will help remove the pain of rheumatism. If you have such an opportunity, then it will be useful moment to hold hands in a cold spring. Cold douche will strengthen your body and allow blood to circulate evenly.

They could heal, but about their own health is not worried, believing that strong and sturdy body comes a lot of desires, distracting from the Lord’s service, which is detrimental to spiritual life. Nevertheless, the relics of saints and the after-life healing people. If a person is friendly, and seeks to bring at least a – the good people, he thereby may unknowingly used the Absolute, getting a special favor and grace of the Almighty. And no matter how paradoxical it may sound, but the disease is noble or spiritual person often is part of the idea of the Absolute – a lesson, test, training, even a kind of “holiday” designed to divide the body and soul – as long as the body addresses its problems, the soul must be healed and spiritually healthier, staying in resonance with the higher vibration.

It is not a disease and misery inspire people diligently and earnestly to pray? Not at such a moment he is especially trust in the Lord, and hoped for a miracle? And though at first his desire to be selfish, over time, such a person is purified through sincere prayer and a lifetime of spiritual life. It becomes a very close friend to the Almighty, who himself has devoted his soul to Him known trails Therefore, if you get sick a – that a serious illness, you have severe depression, or you are on the verge of mental breakdown, just remember that the Creator, you do not care how good parents to their own children. Try to understand what might cause, try to repent sincerely, in your own words in a quiet environment, refer to the Supreme Defender and if you are sincere and attentive, you will definitely get a divine sign that not only tells you the right path, but could easily heal, or to show how to get rid of the disease. Your heart must tell how you will live in the future, and then prepare for what fate can be reversed, filling your being a true sense. Perhaps no coincidence you’re reading this, and it is here and now you can find the suitable way of healing. But it will be most effective when you are completely Understand the essence of his problem, and come to correct conclusions. Follow the subsequent articles, please be in touch with us And we wish you perceive such phenomena as the valuable lessons that, if time grasp, may be this gift from Above.

What does it mean to be overweight? Actually – it’s just stocks that makes the body for providing a power for the coming turbulent period of life. But why the body suddenly decides that the difficulties are coming and Stress? And here we are back to psychology, to the thoughts and emotions that fill us in each moment. The body responds to our thoughts. Our thoughts generate emotions, emotions give rise to tension and nervous stress, in turn, affects different parts of the body. Since emerging diseases. But in the initial stage, a natural protective reaction of the body – to stock up fuel in case the tension would be to leave all more and more energy.

The strains are also called stress. Stress tends to accumulate, if not to identify its cause and eliminate it. Accumulate and the fatty tissue – the natural repository of calories in a living nature. It turns out that if we do not care, emotions are not going wild, then the body is not protected from anything, it can take its natural state for this form – the form on the maintenance of which requires a minimum cost energy, ie minimum necessary muscle and fat mass, sufficient to ensure that all body functions. Emotions reflect the two main groups of the reaction of mind on current events – accept and rejects. Emotions rejection, rejection cause great stress (in particular, nerve) than the emotions of acceptance. Whenever Rogers Holdings listens, a sympathetic response will follow.

And, unfortunately, rejection – it’s 70-90% normal people. Little is satisfied man, even if it seemed to all be provided. Hence a global problem – obesity. Male and female organisms react differently to stress (mainly consisting of emotional rejection, disagreement, dissatisfaction, and other more severe manifestations of rejection reason what is happening in my life). Female body as a defensive response to stress, using the tactics of stockpiling. She, as historically, it is necessary to sustain itself for the maintenance of the family hearth, to provide care progeny. This requires energy. Male body reacts to stress to mobilize their resources of strength, endurance, lightness, etc. The man – a hunter, miner eating his hard times should be sturdy and ready to considerable physical exertion. So, again, is historical (after all these roles, women and men have changed recently). Therefore, women become full of stress, and men – lean. And considering that in state of stress enters our growing dissatisfaction with the outside world, the actions of people, the prevailing situation, a remedy for this category of problems of metabolism will be, first of all, awareness of their reactions to what is happening. This is only an initial step – to understand at every moment, how I feel about the current situation – accept or divest. But he brings amazing results. As soon realized that you strain, voltage drops, Stress is reduced, the body rejoices.

The car is one of the most important tools for my work, I move with frequency to other cities enough and although in some occasion I use the train, not always is possible, sometimes I must move until countryside where the best one half of transport is the car. In one of those trips I had the occasion to go until Girona, had to contact with manufacturers they commented and me that due to the celebrations of the city, they were useful to attend like exhibitors the palace of fairs of the city, were the celebrations, from the 28 of October to the 6 of November. It was a good opportunity to know the city and power to see all the product range in which it was interested. The city was a symphonic madness, thousands of lights, people filled to the streets and the zones of attractions, luck I had to secure lodging, but it was an opportunity and it could turn out until relajante to plunge to me in the festive current anonymously. The traffic did not exist, was an eternal procession of vehicles, took the put navigator so I took it to me with calm and although I was near two hours I arrived without misfortune until the hotel.

It had arranged the appointment for the following day; we had been in seeing us outside the fairground to treat different subjects on the conditions of purchase of materials and later for going until the enclosure to visit stand. They already warned to me that they would happen to gather me by the Hotel to save the problems to me of the traffic. I was preparing the documentation that needed for the meeting as well as all the information that had brought to me. I had dinner in the same hotel and after giving a stroll I returned to the hotel, before lying down, put in the small table the portfolio and left the moving body in silence, had bought the newspaper and before sleeping I get ready to give a look him.