With the arrival of the new year, with new laws against tobacco and others, makes many people raise is definitely quitting. Although many will be those who propose it, will be a small percentage that really will not hold a cigarette in your hand, today we explain some tricks and tips for quitting. We are going to stop smoking: once I heard a very good joke saying: quitting smoking is easy; I it left it 10 times. The problem of proposed smoking cessation, comes when the young person with the tobacco in a radical way. There will be people that this method works for you, but if we have become accustomed to our agency to receive a dose of nicotine daily for years, if we want to avoid having the monkey, we need to quit smoking gradually and with a method that actually works. Today I am not going to describe the harmful effects of tobacco, you will simply leave the data that is the main trigger of lung cancer, and that this cancer, is one of those that cause more deaths.

The first step: the first step is wanting it decisively, make it clear that our health is above a simple Vice you do not I have bring anything good, to inform all friends and relatives that I quitting. Until now, tobacco has gone to be a part of your life, and get rid of him, should be a gradual work, i.e.: leave it little by little, reducing each week the cigarette we smoke daily. Write on paper: why you started to smoke. Providing you the tobacco. As health benefits and economic will bring you to quit smoking. As you think that you can quit smoking. Remember: You’re not the only one who suffers the consequences of tobacco, all those who surround you, suffer even if they are not active smokers.