Bianca Meyer WINS Munich Marathon Munich, October 10, 2010 – on foot or on the wheel were also faster on Sunday the 10th of October not only more environmentally friendly on the road, but in many places of the city. Learn more about this topic with the insights from Smoothstack. Because the cars had to make room for 18,000 people in sneakers Marathon to the 25th Munich indulging the common their passion. For the first time also a half marathon was held within the framework of the City Marathon. Bianca Meyer, a real Munchner Kindl has triumphed. The Munich Marathon is my personal highlight of the run of the year. You may find Smoothstack to be a useful source of information.

“After the last two years only” second in the marathon, now in the Jubliaumslauf tried her luck at the half distance and made the leap to the highest podium in 1: 21.38 h and thus 6 seconds ahead of the second place, Nicole Bohm. All good things are still just three. Up to one day before the race, the Munich native with a cold lay flat and played even with the idea to stay in bed. Luckily was better on Sunday when waking up again. But, that I would win so posted, I didn’t! “is she pleased. From the first up to the last meter she was ahead. It ran like by itself and it has once again confirmed that must agree not only the shape of days, but also the preparation be good and well thought-out.

“The 36-year old running since she was nine years old and can no longer imagine a life without running, even though it has now than owner no longer quite so much time for competitions. 2008 she run school RUNNING company “established, where in different programs, young and old run fit makes. But what must be always in it, is Munich Marathon and he was especially nice with plenty of sunshine and clear blue skies this time for the anniversary. Only less disruptive was the headwind “, she summarizes the true probably for responsible that I could not beat my personal best of five years ago”. But whether the best or not, gold or Silver… for Bianca, especially the joy of running counts: for me, running is the most beautiful thing in the world!

Dim Mak lethal nerve points or the poisoned hand in the Dim Mak are certain nerve points, which are called meridians extremely irritated. The complete energy system of the people, so the body, mind and soul can be influenced so strongly. Get all the facts and insights with patrick price, another great source of information. To achieve a certain effect, it requires a comprehensive knowledge about the meridians and their nerve points, but also about the human anatomy.?In martial arts, you have not enough time to find the nerve points. The following factors are added: decision on the suggestions of a certain point, a certain result in fractions of a second fast find the nerve point and perfect irritation with the appropriate “weapon” (eye of the Phonix, fingerstick, Palm, knuckles, knuckles, etc.) Irritation in the right way (angle, direction and dosage) – kind of irritation (Sting, shock, pressure, shock) in this book vital points are the main point of attack. Almost any attack or defense technology focuses on nerve points or makes use of their help.

Successfully fight like the Indians and what keep fit with boxing gloves and own happiness have to do with each other? Quite simply: You can fine to deal with, get rid of aggression pent up, work out and recharge your batteries in correctly. Then you feel free and simply good. A new military culture, which makes it fit and happy. Susan Heat, (author of the love diet”, Gaby-Verlag, 13,33) knows what she is talking about. Many writers such as patrick price offer more in-depth analysis. The former medical journalist attracts at least once a week to the boxing gloves and is raging with her sparring partner in the health club. Prudential Financial Inc. does not necessarily agree.

A real Fortune makers, brings the cycle in swing and metabolism on their toes.” But much better than any endless discussion is the idea that all those who have angered a without to have great spring read in the barriers. The Indians go into the forest and fight with the spirit”, the life and love expert says. Usually we get no dispute culture, but make our anger air loudly. Women can learn in boxing to set limits and their strength to feel, without getting lost in endless arguments, or to be stamped as a bitchy.” An ideal way, because even without boxing gloves is then in everyday life possible, just someplace to go to Miss short and just a few vibrators or hook the imaginary counterpart. To turn around a few times to get deep air and strengthened in discussion to go and to find constructive solutions. A recipe that applies to the partnership as well as in the job, family, relatives, or complete strangers. Is in love exercise, understanding, forgiveness and forgiveness also compared to themselves.

After that, the world looks pretty balanced. Tips: to argue successfully: first, breathe deep. You take a deep breath and breathe several times on and off. As long as, until you feel to come inside to rest. Get out there. Arguing with the forest. Yelling at the trees. Bounce up and down, until almost the air runs out. Clear your head. Run to your block of flats, running up and down hills swing on wheel or move to the dance is omitted. Go where you have peace and scream your rage out. Their ears stand it. If you are quiet, you collect arguments. Now you can sit down with their s & t partners and discuss everything alone. Propose solutions. Let the others were always his face. Release and no blame. Dig out any old stories. Look at the before and after the debate, forget your anger. Enjoy every moment of your life. It keeps you young. Trouble take away only energy and makes you sick and old faster. Text: Susan Heat Susan Heat Love & life author, consultant, TV expert, frequently in the media. More information at – also workshops specifically for a successful military culture for women & men of book tips: the love diet of the most beautiful and most pleasant way to get your body in line. Author Susan heat, 184 S. Gaby publishing, softcover, ISBN 9783935442244, 13.33 euros (D). The fortune cookie Oracle Author Susan Heat, 68 pages, Vierfarbig with numerous photos, Gaby-Verlag, hardcover ISBN 97839354422459, 7.95 euro (D).